gRobics Training

Features gRobics Training

Discover the groundbreaking fitness app “G-Robics” with unique components to achieve phases of supercompensation!Developed for health-conscious, efficiency-oriented users.G-Robics will let you start individually according to your own performance level, which is determined through medically relevant queries and a performance test.
No matter whether you have little time for yourself, travel a lot, want to optimize your appearance, or have a busy work schedule - G-Robics helps you get fit, stay fit and generally improve your health and mobility.
With just 20 minutes of daily training you will achieve optimal results!Our scientifically supported high-intensity training method (HIT) based on training and movement theory strengthens your entire body.Through controlled demands on the cardiovascular system and the musculoskeletal system according to the stimulus threshold law, you gradually expand your performance.
Thanks to our intelligent software, which includes algorithms based on sports medicine and artificial intelligence (AI), training intensity and exercise selection continually adapt individually to your increasing or decreasing performance level (e.g.
due to illness).
Data analysis enables individual training control.If it is not possible to perform a certain exercise, you can have it replaced with another exercise before training begins.G-Robics works with a special motion sensor that is wirelessly linked to the smartphone.
In order to avoid under-stimulation or over-exertion, the sensor and app continuously monitor your movements, heart rate and the correct execution of the exercises.
G-Robics measures the number of correct exercise repetitions fully automatically.In addition, the recovery potential of your cardiovascular system, which depends on your performance, is determined, your physiological adaptations are taken into account in your fitness level and the exercises are then put together.
This unique approach (recognizing different adaptation periods for necessary regeneration phases before increasing performance) allows the app to create a tailor-made training plan based on your current and previous training results and adapt it to your alternating performance after each training session.Using performance charts, you can track how your performance curves change and how your regeneration phases say something about your personal fitness.The constant individualization allows you to work on your own personal challenges, to continuously improve or continuously improve.The most outstanding functions of the G-Robics HIT app at a glance:• Query and use of health characteristics relevant to sports medicine• Individual performance-physiological monitoring and control of training• Easy-to-understand video instructions for the individual exercises• Use of analysis of performance AND recovery phases for stress control• Individual workout control – both at the micro level (set, during training) as well as at the meso level (training day) and macro level (intensity level / workout plan)• Protection against overload or incorrect training through stress control by analyzing heart rate and number of repetitions• automated recognition of exercises carried out• Recording, evaluation and feedback of the quality of execution (this includes posture, range of movement, speed of movement and number)Download GRobics now, order your sensor, and experience a personalized, effective and time-optimized fitness program that can be seamlessly integrated into your life, regardless of location and at any time!